Group Therapy vs. Individual Therapy: How to Decide What’s Right for You
When you’ve decided it’s time to seek support for your mental health, the next question often is: What kind of therapy should I do?
For many, the choice comes down to two main options—group therapy or individual therapy. Both can be highly effective, but they offer different experiences and benefits. Understanding these differences can help you choose the right path for your needs.
What is Individual Therapy?
Individual therapy is a one-on-one session between you and a therapist. It’s tailored to your personal history, needs, and goals.
Benefits include:
Privacy and depth: You can explore sensitive topics in a private setting without worrying about other participants hearing your story.
Pace and focus: Sessions move at a speed that matches your comfort level and can focus entirely on your concerns.
Customized approach: Your therapist can adapt techniques and interventions specifically for you.
Best for you if:
You prefer a private space, have complex or deeply personal concerns, or want highly individualized attention.
What is Group Therapy?
Group therapy brings together a small number of participants, led by a trained therapist. Members may share similar concerns or experiences.
Benefits include:
Shared understanding: Hearing from others who have faced similar challenges can be validating and reduce feelings of isolation.
Multiple perspectives: You can receive feedback and ideas from both the therapist and group members.
Skill-building in real time: Groups are a safe place to practice communication, boundary-setting, and emotional expression.
Cost-effectiveness: Group sessions are often more affordable than individual therapy.
Best for you if:
You want to learn from others, practice interpersonal skills, or gain a sense of community while working toward your goals.
Questions to Help You Decide
Do I feel comfortable opening up in front of others?
In our groups we never expect people to share more than they feel comfortable sharing. That being said, if you’re not ready to share in a group, individual therapy may be a better starting point.Do I want peer support?
Group therapy offers a built-in support network.Is cost a factor?
Group sessions can be more budget-friendly.What skills or insights am I looking for?
Individual therapy focuses on personal insight; group therapy adds a layer of learning through others’ experiences.
Sometimes, Both is Best
Some people find that combining group and individual therapy offers the best of both worlds. Individual sessions allow for deep personal work, while group therapy provides connection, practice, and perspective.
The bottom line:
There’s no “one-size-fits-all” answer. The right choice depends on your goals, comfort level, and practical considerations. Whichever you choose, taking the step to seek support is the most important decision—and it’s one you can be proud of.