Groups & Workshops
What: 8 week group
When: Thursdays 6pm-7:30pm AST
Where: Online
Next Group Starts: September 18, 2025
Click here for more information.
Mindfulness for Caregivers
What: 8 week group where we learn and practice different mindfulness techniques together.
When: Tuesdays 6pm - 7pm AST
Where: Online
Next Group Starts: September 16, 2025
Cost: $200
How to sign up: email info@empoweredwellnesscounselling.ca to sign up for the next 8 week group or for more information.
Navigating Chronic Illness with Purpose
What: 6 week group where we explore grief, resilience, and personal meaning in the face of long-term health challenges.
When: TBA
Where: Online
Next Group Starts: TBA
Emotional Regulation 101
What: 6 week group exploring the science of our emotions, healthy ways to express emotions, different techniques to help us process our emotions, and learning different strategies to regulate our emotions.
When: TBA
Where: Online
Next Group Starts: TBA
For more information about any of our groups, or to add your name to the waitlist for upcoming groups, please fill out the form below and include the name of the group you are interested in.
The Bridge Back: A space for grief, boundaries and hope - when someone you love is struggling with addiction.
What: 8 week group for those who love someone who is struggling with an addiction. Share your struggles in this non-judgmental space. Learn coping skills, boundary setting, and receive support from others who understand
When: TBA
Where: Online
Next Group Starts: TBA