Groups & Workshops
Pain Reprocessing Therapy
What: 8 week group
When: Wednesdays 6pm-8pm AST
Where: Online
Next Group Starts: August 27, 2025
Cost:
How to sign up: Initial consultation required. Email: info@empoweredwellnesscounselling.ca to book this initial (30 minute) consultation.
Parenting Children with ADHD
What: 6 week psychoeducational course for parents and caregivers of children with ADHD.
When: TBA
Where: Online
Next Group Starts: TBA
Cost:
How to sign up:
Mindfulness for Caregivers
What: 8 week group
When: Tuesdays 6pm - 7pm AST
Where: Online
Next Group Starts: September 2, 2025
Cost:
How to sign up:
Navigating Chronic Illness with Purpose
What: 6 week group where we explore grief, resilience, and personal meaning in the face of long-term health challenges.
When: TBA
Where: Online
Next Group Starts: TBA
Cost:
How to sign up:
Emotional Regulation 101
What: 6 week group exploring the science of our emotions, healthy ways to express emotions, different techniques to help us process our emotions, and learning different strategies to regulate our emotions.
When: TBA
Where: Online
Next Group Starts: TBA
Cost:
How to sign up:
The Bridge Back: A space for grief, boundaries and hope - when someone you love is struggling with addiction.
What: 8 week group for those who love someone who is struggling with an addiction. Share your struggles in this non-judgmental space. Learn coping skills, boundary setting, and receive support from others who understand
When: TBA
Where: Online
Next Group Starts: TBA
Cost:
How to sign up:
